Amazing Benefits of Sattu Drink-That You Need to Know
Sattu is a super cool and energy-rich food eaten during the summers. By eating it, the body gets coolness. It also helps in quenching thirst during the summer season. By drinking sattu dissolved in water, the body temperature does not increase during the summer days. Perhaps this is the reason why Bollywood actor Ayushmann Khurrana is also consuming sattu these days so that he can keep himself fit and healthy. From this post, we have given information about the benefits of Sattu.
Ayushmann has posted a post on his Instagram account, in which he is praising the healthy drink made from Sattu. It is a protein shake prepared by mixing buttermilk and sattu powder. Right now, Ayushmann is enjoying this healthy drink to keep himself healthy in the heat and lockdown. You also know, how sattu is made and what its benefits are…
What is sattu and how is it made?
Mostly Sattu is found in Bihar, Jharkhand, Uttar Pradesh, etc., but due to the fast it has become popular across the country, now it is found in most places. Sattu is made from black gram, which is called gram sattu. A sattu is made by mixing gram and barley. You can make it both ways. First of all, gram and barley are roasted in sand roasting. Then it is ground together with the husk. There are many ways to eat it too. You can drink sweet or salty syrup of sattu. Mix two teaspoons of sattu, salt or sugar in a glass of water. By drinking it, you will be saved from problems like heatstroke and dehydration in summer. Many people like to eat Litti prepared from Sattu.
Nutrients present in Sattu
Many types of nutrients such as fiber, iron, manganese, protein, magnesium, and low sodium are present in Sattu. It provides coolness for the body in summer. By drinking its syrup, energy is transmitted throughout the body. Consumption of sattu is also considered healthy for diabetics. It is one of the best foods to keep the intestines healthy.
When to Eat Sattu
Eat sattu for breakfast instead of day or night. If you want to remove toxins from the body, then sattu is considered a great diet. Barley sattu has cooling properties and consuming it is very beneficial in summers.
The Health Benefits of Eating Sattu are as Follows-
1, Sattu Reduce Weight
If you want to lose weight, then include Sattu in the diet. People who are suffering from obesity should consume sattu for breakfast. Due to this, you do not feel hungry quickly and you are saved from consuming extra calories.
2. Strengthen Digestion Power
Sattu contains insoluble fiber, which is beneficial for the stomach and intestines. It helps to remove greasy and oily food easily from the colon. It also removes constipation.
3. Diabetic Patients Eat Sattu
Sattu is a low gli food, which is beneficial for diabetic patients. Blood sugar level is controlled by consuming cold sattu. It also regulates blood pressure. Sattu prepared from black gram contains a high amount of fiber, which removes the problem of high cholesterol.
4. Healthy Even for Kids
Sattu is very beneficial for children of growing age. If you want to enhance the taste of sattu flour, then eat it with jaggery. The body gets protein, vitamin A, carbohydrates, minerals etc. from sattu, so add a small amount of sattu to wheat flour to be kneaded for making roti. The nutrients present in Sattu will go into the bodies of children and protect them from many physical problems.
Side effects of Sattu
1. The benefits of eating sattu are many, so there are also some disadvantages (Sattu ke nuksaan), which you must know. When you eat sattu in excess quantity, it can cause gas. Gas patients should consume it in moderation.
2. People who are allergic to gram or find it difficult to digest gram, should also avoid eating sattu.
3. Sattu made from barley and gram should be eaten sparingly during the rainy season. Sattu is a panacea treatment to avoid summer problems like heat stroke, dehydration, etc.